BLOG
Fall Means Pumpkin Spice and Everything Nice….. Including Your Immune System
HERE COMES FALL! This means pumpkin everything, football games, fire pits, s’mores, hiking, annnnd weather…
Why Strength Training?
I get asked this question often… “Jake, why do we do specific strength training cycles…
Community & Communion Within Corporate America
Companies that prioritize community create a sense of belonging and foster transparency while reducing feelings…
Take A Moment For Meditation
The goal of meditation is to produce a deep state of relaxation and a tranquil…
Chronic Stress & Cortisol
Chronically elevated levels of cortisol will eventually lead to some sort of dysfunction within the…
April 2021 926 Newsroom
See what’s happening this month at 926!
April 2021 Athlete Of The Month
We are so proud to call Fig our April 2021 Athlete of The Month!!
March 2021 Athlete Of The Month
March 2021 Athlete Of The Month
March 2021 926 Newsroom
See what’s happening this month at 926!
The Water Of Life
Immune Booster Series
Iron To Boost Your Immune System
Immune Booster Series
Daily Activity Will Bolster Your Immune System!
“Extra! Extra! Read All About It! Exercise And Daily Activity Will Bolster Your Immune System!”
January 2021 Athlete Of The Month
We are so proud to call Erik our January 2021 Athlete of The Month!!
Routine With Positive Habits = Less Stress = Improved Immune System!
See how routine and lessening your stress can improve your immune system function!
How To Improve Your Immune System
See how sleep is the first tactic to boosting your immune system
November 2020 Athlete Of The Month
We are so proud to call Miss Holly Johnson our November Athlete of The Month!!
November Recipe Of The Month
Check out what Coach Steph has cooking this month for your November Special!!
October 2020 Athlete Of The Month
We are so proud to call Malcolm a part of our family, see why!!
October Recipe Of The Month
Baked Granola?! Tell Me MORE!!!
September Recipe Of The Month
See what coach Steph is cooking up this month!
August 2020 Athlete Of The Month
We are so proud to call Francesca apart of our family, see why!
Overtraining And It’s Impacts On The Body And Training
Coach Jake explains the risks of overtraining and how to avoid it!
May Recipe Of The Month
See what Nutrition Coach Steph is cooking up this month!
How Much Does It Cost To Not Workout?
Is it really “not worth it?”
April Recipe Of The Month
Check out this month’s delicious recipe cooked up by the one and only Stephanie Funderburk!
April Athlete Of The Month
Meet Josh Martin
March Recipe Of The Month
Check out these BUNS!
March 2020 Athlete Of The Month
Meet THE Kailyn Herring….
February Recipe Of The Month
Craving something sweet, but trying to stay on track? We have just the thing! Gluten…
February 2020 Athletes Of The Month
Meet the HENSLEYS
Valentine’s Day Gifts For The CrossFitter
See what gear Coach Jake recommends!
January Recipe Of The Month
Did you hear that??? I said… PANCAKES!
December Recipe Of The Month
Take a look at this classic dish with a nice twist!
Why Do We Utilize The Olympic Lifts?
Coach Jake discusses why we incorporate the Olympic Weightlifting movements into our routine!
Do You Have Back Pain..?
Check out these words of wisdom by Coach Brandi!
Eating Healthy Over The Holidays
See how NOT to blow your progress around the holidays!! It’s ok, we’ve got you…
The Do’s And Don’ts Of CrossFit 926
What does it mean to you?
January 2020 Athletes Of The Month
Meet the Vaughans….
November 2019 Recipe Of The Month
Meet the Vaughans….
November 2019 Athlete Of The Month
Meet Odette Saglimbini…
October Recipe Of The Month
Check out October’s Recipe Of The Month by our very own Nutrition Coach, Stephanie Funderburk!
YOU VS YOU… Forget The Leaderboard
Let’s dive in and discuss how we can transform from a “leaderboard troll” to a…
October 2019 Athlete Of The Month
Meet Alex Creasor…
On The Road And Want To Workout? Here’s What To Look For In A Gym!
Here’s a few tips to follow when looking for a gym on vacation!
Mental Toughness
See what fuels Coach Zach day in and day out!
September Recipe of the Month
Can you say Pizza?? TELL ME MORE!
September 2019 Athlete Of The Month
Meet Brian Hines…
The Words “Functional Training”
What does it mean to you?
August Recipe of the Month
View Recipe Here!
August 2019 Athlete Of The Month
Meet Jan Botha…
Independence Day
Tips And Tricks To Make It Through The Holiday From pool parties to fireworks and…
July 2019 Athlete Of The Month
Meet Susan Arrington…
June 2019 Athlete Of The Month
Meet Josh Warner…
Don’t Lose Your Gainz
Don’t lose your progress while you’re on vacation or can’t make it to the gym!
May 2019 Athlete Of The Month
Meet Ashley Coey…
Overhead Mobility Fixes
Let’s get that overhead position fixed!
April 2019 Athlete Of The Month
Meet Geremy Meyers…
The Importance Of Load Bearing Exercise
Coach Jake discusses the importance of Load Bearing Exercise.
March 2019 Athlete Of The Month
Meet Olivia Talbott…
February AKA Heart Health Month
February AKA Hearth Health Month
February 2019 Athlete’s Of The Month (Couple’s Edition)
Meet the Michael and Heather Scott
Front Rack Fixes
Having some issues getting barbell into a proper front rack? Tired of Coach Jake yelling…
January 2019 Athlete Of The Month
Meet Justin Romero...