How you fuel your body reflects how you feel. If you start your day with junk food, then you are setting yourself up to feel like “junk” the rest of the day. On the contrary, if you start your day off with healthy, energy sustaining foods, then you are setting yourself for a great day.
For this month’s recipe, we are focusing on breakfast! Here is a recipe that is super easy to make and can also be taken on the go, because we all know, convenience is key in the morning!
4 Tbsp. Olive Oil (You can also substitute for coconut oil or avocado oil)
1lb Cubed Sweet Potatoes
½ Cup Diced Onions
4 Cloves Minced Garlic
½ Cup Diced Red Pepper
1lb Ground Turkey Sausage
2 Cups Chopped Kale
12 Eggs
½ Cup Almond Milk (or your choice of non-dairy milk)
Kosher Salt
Ground Black Pepper
For meal prep, you can evening cut the casserole into 12 squares and freeze half.
Feel free to play around with the ingredients. You can also use spinach or brussels sprouts instead of kale or if you like mushrooms, throw a few in there. Make it your own!
Try it out and let us know how you like it!
“Food is the fuel for your body, use premium”
