The Benefits of 5 Rep Max Strength TrainingAs we are in the midst of beginning our first ever 5 rep max strength…CommunityFall Means Pumpkin Spice and Everything Nice..... Including Your Immune SystemHERE COMES FALL! This means pumpkin everything, football games, fire pits, s’mores, hiking, annnnd weather…CommunityWhy Strength Training?I get asked this question often… “Jake, why do we do specific strength training cycles…BarbellCommunity & Communion Within Corporate AmericaCompanies that prioritize community create a sense of belonging and foster transparency while reducing feelings of isolation. Closing the gap between leadership, managers, and employees eliminates feelings of separation and isolation.CommunityTake A Moment For MeditationThe goal of meditation is to produce a deep state of relaxation and a tranquil mind.WellnessChronic Stress & CortisolChronically elevated levels of cortisol will eventually lead to some sort of dysfunction within the body.WellnessApril 2021 Athlete Of The MonthWe are so proud to call Fig our April 2021 Athlete of The Month!!Athlete of the MonthApril 2021 926 NewsroomSee what’s happening this month at 926!NewsroomMarch 2021 Athlete Of The MonthMarch 2021 Athlete Of The MonthAthlete of the MonthThe Water Of LifeImmune Booster SeriesImmune BoostersIron To Boost Your Immune SystemImmune Booster SeriesImmune BoostersDaily Activity Will Bolster Your Immune System!“Extra! Extra! Read All About It! 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Tell Me MORE!!!RecipesOctober 2020 Athlete Of The MonthWe are so proud to call Malcolm a part of our family, see why!!Athlete of the MonthSeptember Recipe Of The MonthSee what coach Steph is cooking up this month!RecipesOvertraining And It's Impacts On The Body And TrainingCoach Jake explains the risks of overtraining and how to avoid it!FitnessAugust 2020 Athlete Of The MonthWe are so proud to call Francesca apart of our family, see why!Athlete of the MonthMay Recipe Of The MonthSee what Nutrition Coach Steph is cooking up this month!RecipesHow Much Does It Cost To Not Workout?Is it really “not worth it?”FitnessApril Recipe Of The MonthCheck out this month’s delicious recipe cooked up by the one and only Stephanie Funderburk!RecipesApril Athlete Of The MonthMeet Josh MartinAthlete of the MonthMarch Recipe Of The MonthCheck out these BUNS!RecipesMarch 2020 Athlete Of The MonthMeet THE Kailyn Herring….Athlete of the MonthFebruary Recipe Of The MonthCraving something sweet, but trying to stay on track? We have just the thing! Gluten…RecipesFebruary 2020 Athletes Of The MonthMeet the HENSLEYSAthlete of the MonthValentine's Day Gifts For The CrossFitterSee what gear Coach Jake recommends!CrossFitJanuary Recipe Of The MonthDid you hear that??? I said… PANCAKES!RecipesDecember Recipe Of The MonthTake a look at this classic dish with a nice twist!RecipesWhy Do We Utilize The Olympic Lifts?Coach Jake discusses why we incorporate the Olympic Weightlifting movements into our routine!CrossFitDo You Have Back Pain..?Check out these words of wisdom by Coach Brandi!FitnessThe Do's And Don’ts Of CrossFit 926What does it mean to you?CommunityEating Healthy Over The HolidaysSee how NOT to blow your progress around the holidays!! It’s ok, we’ve got you covered!CommunityJanuary 2020 Athletes Of The MonthMeet the Vaughans….Athlete of the MonthNovember 2019 Recipe Of The MonthMeet the Vaughans….RecipesNovember 2019 Athlete Of The MonthMeet Odette Saglimbini…Athlete of the MonthOctober Recipe Of The MonthCheck out October’s Recipe Of The Month by our very own Nutrition Coach, Stephanie Funderburk!RecipesYOU VS YOU... Forget The LeaderboardLet’s dive in and discuss how we can transform from a “leaderboard troll” to a PR Slangin Boss!CrossFitOctober 2019 Athlete Of The MonthMeet Alex Creasor…Athlete of the MonthOn The Road And Want To Workout? Here's What To Look For In A Gym!Here’s a few tips to follow when looking for a gym on vacation!CommunityMental ToughnessSee what fuels Coach Zach day in and day out!FitnessSeptember Recipe of the MonthCan you say Pizza?? TELL ME MORE!RecipesSeptember 2019 Athlete Of The MonthMeet Brian Hines…Athlete of the MonthThe Words "Functional Training"What does it mean to you?FitnessAugust Recipe of the MonthView Recipe Here!RecipesAugust 2019 Athlete Of The MonthMeet Jan Botha…Athlete of the MonthIndependence DayTips And Tricks To Make It Through The Holiday From pool parties to fireworks and…CommunityJuly 2019 Athlete Of The MonthMeet Susan Arrington…Athlete of the MonthJune 2019 Athlete Of The MonthMeet Josh Warner…Athlete of the MonthDon't Lose Your GainzDon’t lose your progress while you’re on vacation or can’t make it to the gym!FitnessMay 2019 Athlete Of The MonthMeet Ashley Coey…Athlete of the MonthOverhead Mobility FixesLet’s get that overhead position fixed!FitnessApril 2019 Athlete Of The MonthMeet Geremy Meyers…Athlete of the MonthThe Importance Of Load Bearing ExerciseCoach Jake discusses the importance of Load Bearing Exercise.FitnessMarch 2019 Athlete Of The MonthMeet Olivia Talbott…Athlete of the MonthFebruary AKA Heart Health MonthFebruary AKA Hearth Health MonthCommunityFebruary 2019 Athlete's Of The Month (Couple's Edition)Meet the Michael and Heather ScottAthlete of the MonthJanuary 2019 Athlete Of The MonthMeet Justin Romero...Athlete of the Month
