HERE COMES FALL!
This means pumpkin everything, football games, fire pits, s'mores, hiking, annnnd weather changes. Unfortunately, this also means cold and flu season. BUT, fortunately we have some tips to get ahead of the game! Instead of waiting around for "flu season" to get here, you can prepare your body starting NOW. There are many things you can do that will help keep you healthy and going this fall.
Here are some tips that are easy to implement:
Interested in the Immune Bundle provided in the link above? Shoot stephanie@crossfit926.com an email and let her know.
Let's dominate this "cold season".
Heres to a happy and healthy fall and winter!
Coach Steph
