Or Do You Struggle With Core Strength/Stability?
Back Pain:
Back Pain is one of the most common problems with nearly 80% of Americans experiencing back pain at some point in their life. Back pain can be extremely frustrating, however, there are ways to eliminate/reduce back pain by... developing proper mechanics, developing core strength and adding in mobility/stretching!It is also important to remember that your back is made up of muscles and can get sore just like any other muscle group.
Some common trends that can lead to back pain are:
Solutions:
Progression of Posterior Tilt : Supine March→ Leg Raises (https://youtu.be/JPaiq9wd7ko)
3. Core Strengthning
Anti Extension:
Anti Rotation:
Anti Lateral Flexion:
Other Core/Back Strengthening
4. Stretch/Mobility (After Class, Mobility Class)
Standing Hamstring Stretch (https://youtu.be/POz90rMBJW4)
We hope these helped and you took the time to incorporate these exercises/stretches into your routine. If you have any questions or need help implementing these please do not hesitate to ask!
We are here to help and want you to continue to exercise as pain free as possible! We appreciate you!
-926 Fam
