926 Nutrition

WHY CHOSE NUTRITION COACHING?

Nutrition is the foundation for everything. How you fuel your body is going to determine your performance in not just the workouts, but in life. We want to make sure you have the energy to grind through the toughest workouts AND still dominate the day.

With nutrition coaching we will sit down one on one and come up with a plan that is made JUST FOR YOU! Not a plan that worked for a friend or neighbor, but a specific plan to work with your body type, your goals, and your lifestyle.

See below for more details on our packages.

PLATINUM

$249 - One Time Payment

The platinum coaching is a 6 week customized program geared to individuals who want to improve their overall health and fitness, but require more accountability to stick to the plan.

Throughout the 6 weeks they will have the support of a nutrition professional, who will provide guidance and assistance throughout the transformation. The program starts with a consultation where the client and coach sit down and create a plan that is tailored towards the individual’s needs. Throughout the 6 weeks there will be weekly check-in meetings with the nutrition coach to review progress. Body composition will be tracked at the beginning and end of the program.

Program Includes:

- 926 Nutrition Ebook
- 30 Minute Initial Consultation
- Before/After Pictures
- Goal Setting
- Body Composition Analysis
- Individualized Nutrition Plan
- Macro Recommendations
- One Week Sample Meal Plan
- Sample Grocery List
- Weekly Food Log Review
- 15 Minute Weekly Review Meeting

GOLD

$149 - One Time Payment

The gold coaching is a 4 week customized program geared to individuals who have some basic knowledge in nutrition, but still need some assistance getting started.

The program starts with a consultation where the client and coach sit down to create a plan that is individually tailored towards the individual’s needs. There will be the support of a nutrition professional, who will provide guidance and assistance throughout the transformation. With the gold package the individual will have bi-weekly meetings to review progress. Body composition will be tracked at the beginning and end of the program.

Program Includes:

- 926 Nutrition Ebook
- 30 Minute Initial Consultation
- Before/After Pictures
- Goal Setting
- Body Composition Analysis
- Individualized Nutrition Plan
- Macro Recommendations
- One Week Sample Meal Plan
- Sample Grocery List
- Weekly Food Log Review
- 15 Minute Weekly Review Meeting

SILVER

$49 - One Time Payment

The silver program is for individuals who are self-driven, but lack the basic knowledge in nutrition. They know what they want to do and can follow a plan, but just don’t know how to do it. While sitting down with our nutrition professional the individual will learn the foundations of nutrition. It is then up to the individual to implement and stick to the plan.

Program Includes:

- 926 Nutrition Ebook
- 30 Minute Initial Consultation
- Goal Setting
- Body Composition Analysis
- Macro Recommendations
- One Week Sample Meal Plan
- Sample Grocery List

On-going

$59 per month

Body composition changes take time. We know everyone progresses at different rates. This is why we provide an on-going program for individuals after they complete the platinum or gold package to be able to continue with nutrition coaching. The individual will continue with their plan and have the support of a nutrition professional.

Program Includes:

- 30 Minute Pre/Post Consultation
- Before/After Pictures
- Goal Setting
- Body Composition Analysis
- Individualized Nutrition Plan
- Updated Macro Recommendations (if needed)
- Weekly Food Log Review

GET STARTED WITH A FREE INTRODUCTION SESSION