Overtraining And It’s Impacts On The Body And Training
Coach Jake explains the risks of overtraining and how to avoid it!
Coach Jake explains the risks of overtraining and how to avoid it!
Coach Jake discusses why we incorporate the Olympic Weightlifting movements into our routine!
Don’t lose your progress while you’re on vacation or can’t make it to the gym!
Coach Jake discusses the importance of Load Bearing Exercise.
Having some issues getting barbell into a proper front rack? Tired of Coach Jake yelling at you about your front rack? This is for you!